Related Posts Plugin for WordPress, Blogger...

Jambu batu - guava benefits for health

Jambu batu - guava benefits for health
Jambu batu - guava benefits for healthOr guava Psidium guajava is a shrub plant that many branch. Height can reach 12 meters, while the leaves are oval shaped, rough and dull. It also has white flowers and fruit contain many seeds. This plant is widely grown in plantations in the house and the land is rocky. This plant can reach a height of 1200 meters above sea level. This plant is included in the Myrtaceae family or tribe.
These plants contain tannins in the leaves, bark and fruit. It also contains lots of fats, resins, volatile oils and mineral salts. Guava also contains a guaijaverin avikularin and antibacterial medicines.
Guava has many uses, including the roots, stems, and leaves the skin and boiled in boiling water, then drink the water that is suitable for treating abdominal pain and diarrhea. Broth can also be used to clean the mucous membranes found in the intestines of infants (prolapsysani). Wounds can be treated with guava leaves when the leaves are pounded and patched the wound site. Figure: Annex 6

Guava is the most nutritious fruit for vitamins and minerals to the human body ...
The fruit is also effective in lowering blood cholesterol levels and are very nice people if eaten every day.
Guava are grouped under a lot of functional foods to benefit human health.
However, guava fruit intake should be made in sufficient numbers to ensure that the food is able to respond effectively to the body.
Head of Unit for Nutritional Sciences, Faculty of Medicine and Health Sciences Universiti Putra Malaysia (UPM), Dr. Rokiah Yusof said, people are advised to take the pink stone of 400 grams a day, a half for four weeks.
According to him, the fruit should be eaten with the covers, all because they contain high nutrients.
In addition eaten guava juice, but can also be made to the original method of preparation does not have sugar in them.
Dr. Rokiah told, guava taken according to a balanced diet, especially for those who have weight problems.
He advised that the guava makes it a standard practice in the diet.
He said, for those who are facing problems of high cholesterol in the blood, reduce cholesterol guava is 18.8 per cent in the week.
"But patients must take guava daily to ensure its effectiveness,''he said.


NCI said...

There are various fruits and vegetables which are very helpful for the body.Good to catch this article on healthy foods.

FarmerUncle said...

nice post on guava
Thanks for sharing


Apple (2) bake bread (1) Banana (1) Banana fruit benefit (2) banana of Walnut Cupcakes with cream cheese (1) benefit (1) benefits (24) benefits Honey (1) breakfast (1) Budu benefits (1) cabbage (1) cake (1) CAMU CAMU (1) Carrot benefits (1) Casserole (2) Cherries (1) chili (1) cinnamon (1) coffee (1) comfort food (2) cookie (1) cookie plant (1) corn benefit (1) crab (1) delicious (2) delicious recipe (1) diet (1) dinner (1) diseases (1) dried tamarind (1) Drink (3) Dutch Durian benefits for health (1) Eat (3) Eat Seafood with Wisely (1) Eliminates arteries (1) expert in cook (1) FDA Warning (1) fish (1) food diet (1) food for Relieves Coughs and Sore Throat (1) food menus (4) food menus for Menstruation women (1) food vegetable (2) foods (1) fought the right food containers for our health (1) fruit (15) GARLIC benefit (2) Genetically Modified Food (1) GMO (1) goat milk (1) goats milk benefits (1) Grape (1) Green tea (1) guava (1) harm for health (1) healthy (25) healthy and food news (13) healthy benefits of papaya (1) healthy drink (2) healthy food (13) healthy food petai benefits (1) healthy gourd benefits (1) healthy mangosteen fruit benefits (1) healthy menu (1) herbal medicine (3) Herbal Nutritional Supplements (1) herbal plant (1) honey (2) honey and cinnamon benefits healthy (1) Honey Bee (1) Impact Calming of Red Meat (1) ingredient (2) Jambu batu (1) JERUK BALI (1) juice (1) Kellogg (1) king crab skin benefits (1) lemongrass (2) listeria (1) luscious treats (1) make fat (1) mango truffles (1) mangosteen (1) Menstruation women (1) mushroom (1) nutrition food (2) Olive oil (1) Omega 3 fish (1) orange (1) overcome (6) pennywort (2) perfect wife is who expert in cook (1) petai (1) Pomelo (1) positive aspects (1) Potassium-rich foods (1) potatoes (2) Prevent Anemia (1) Recipe (4) Red Meat (1) Rice Crust (1) sausage (1) Seafood (1) Soup (1) soy (1) sprouts (1) sprouts Menus (1) Strawberry (1) sugar (1) supplement food (1) tamarind benefits for health (1) the amazing secrets revealed (1) The Ideas and tricks bake bread maker (1) The natural way ideas food to Eliminates arteries (1) The secret of caffeinated drinks (1) Tip From proffesional (11) today food GARLIC benefits for health (1) today healthful foods (1) today healthful foods can make fat (1) Traditional food (2) traditional petai benefits health food (1) vegetable benefit (2) vegetable Carrot benefits (1) vegetable kale benefits (1) vegetable sprouts (1) vegetables (4) vitamin (1) Walnut Cupcakes (1) weight loss (2) whipped cream (2) Wild Ginger benefit (1) zinc (1)